Fish Oil is an important supplement and can aid you in many different ways. It is a macro nutrient and its a dietary necessity, not a dietary supplement. Companies market it as a supplement because of how limited it is in western diets. In some countries Fish Oil supplements are non existent. Here is a...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack Warm-up BWCF 8 (No Measure) 2 Rounds: 10 Back Squat 10 Jumping Good Mornings 10 BN Strict Press Weightlifting Front Squat (3 x 5 @ 80% ) Metcon...Read More