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October 29, 2014
102914
October 29, 2014
Siteplicity
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Lax Ball Hip Smash 2 Minutes: Pigeon Pose 2 Minutes: Banded Hamstring Floss Warm-up BWCF 11 (No Measure) 2 Rounds: 10 Burpees 10 Bent Rows 10 Snatch Balance Weightlifting Deadlift (3 x 8 ) Metcon Metcon (Time) 3 Rounds: 25 Wallballs...
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