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Day

November 14, 2014

111414

November 14, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pull-down 2 Minutes: Lax Ball Thoracic Smash Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting High-Hang Snatch (4 x 3 ) Metcon Metcon (Time) 3 Rounds: 15 Hang Squat Snatch...
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