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November 20, 2014
112014
November 20, 2014
Siteplicity
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Hamstring Floss 2 Minutes: Banded Lat Pulldown Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting Bent Over Row (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x...
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