BayWay CrossFit Staff – Community WOD View Public Whiteboard Metcon Metcon (Time) For Time in Teams of 2: 50 Wallballs – Wall Sit 50 KBS – Plank 50 Vups – Hollow Hold (dead bug) 50 Goblet Squats – 90 degree squat 50 Push Ups – Plank 50 Box Jumps – Super Man ****10 burpees each...Read More
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