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November 24, 2014
112414
November 24, 2014
Siteplicity
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack 2 Minutes: LaX Ball Pec Smash Warm-up BWCF 6 (No Measure) 400m Run 30 Air Squats 20 Pushups Weightlifting Front Squat (12 Minutes to Find 1RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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