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December 1, 2014
120114
December 1, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Lax Ball Lat Smash 2 Minutes: Pigeon Pose Warm-up BWCF 12 (No Measure) 200m Run 2 Rounds: 10 KBS 10 Situps 10 Jumps over KB Weightlifting Power Snatch + Snatch (12 Minutes to Find 1RM) Metcon Metcon (Time) 30 Squat Snatches...
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