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December 8, 2014
120814
December 8, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack Warm-up BWCF 1 (No Measure) 50 Double Unders/150 Singles -Then- 2 Rounds: 5 Pullups 10 Pushups 15 Squats Weightlifting Back Squat (1 RM) Metcon (AMRAP – Reps) Climb Ladder x 10 Minutes: 3-6-9-12-ect… Thrusters...
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