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December 10, 2014
121014
December 10, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Lat Pulldown 2 Minutes: Hip Opener 2 Minutes: LaX Ball Thoracic Smash Warm-up BWCF 7 (No Measure) 400m Run 30 OHS Weightlifting Hang Snatch + OHS (5 x 2) Metcon Metcon (Time) Snatch “DT”: 5 Rounds: 9 Deadlifts 135/95 6...
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