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December 11, 2014
121114
December 11, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Hamstring Smash 2 Minutes: LaX Ball Front& Rear Delt Smash Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting Sumo Deadlift (10 RM – 10 Minutes) Metcon Metcon (Time) 21-15-9 Box...
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