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December 16, 2014
121614
December 16, 2014
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Front Rack Warm-up BWCF 1 (No Measure) 50 Double Unders/150 Singles -Then- 2 Rounds: 5 Pullups 10 Pushups 15 Squats Weightlifting Front Squat (3 x 3 @ 85%) Metcon Metcon (Time) 21-15-9-15-21 Deadlift 185/135 Push Ups...
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