Next Week is Christmas and we want to celebrate it with everyone by doing our “12 Days of Christmas” WOD! I know it is during the day but if you can come please try to make it out!  Anyone is welcome to come so please spread the word, and for the members of BWCF there...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Banded Hamstring Floss 2 Minutes: Lax Ball Pec Smash Warm-up BWCF 8 (No Measure) 2 Rounds: 10 Back Squat 10 Jumping Good Mornings 10 BN Strict Press Metcon Metcon (No Measure) EMOM x 10 Minutes: 6 Ring Dips RX+ 2 MU...Read More