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Day

December 18, 2014

121814

December 18, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD () Warm-up BWCF 3 (No Measure) 1:00 Jump Rope 20 KBS 1:00 Jump Rope 20 Figure 8′s Weightlifting Bent Over Row (4 x 10 ) Metcon Metcon (Time) 6 Rounds: 6 HSPU 10 Thrusters 75/45 12 Burpees Over Bar
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