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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

December 22, 2014

122214

December 22, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Pigeon Pose Warm-up BWCF 7 (No Measure) 400m Run 30 OHS Weightlifting Push Press (5 x 3 – Climbing) Metcon Metcon (Time) 3 Rounds: 600m Run 12 Burpees 21 Box Jumps 24/20
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