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Drop inFree Trial Class

Day

December 24, 2014

12 Days of Christmas!

December 24, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Metcon Metcon (Time) 1 – Snatch 135/95 2 – HSPU (Pike/Box) 3 – Thruster 135/95 4 – Pullups (Ring Rows) 5 – Push Ups 6 – Weighted Lunges 45/25 7 – Pistols (Air Squats) 8 – Box Jumps (Step Ups) 9 – T2B (V-Ups) 10 – Burpees...
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