BayWay CrossFit Staff – Open Gym View Public Whiteboard Weightlifting Snatch (12 Minutes to 1RM) Clean and Jerk (12 Minutes to 1RM) Metcon ***Pick a Main Site WOD from this week*** Metcon (Time) 141226 21-18-15-12-9-6-3 reps for time of: 95-lb. power cleans Sit-ups Back extensions Metcon (Time) 141225 6 rounds for time of: 24 squats...Read More
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