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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

December 29, 2014

122914

December 29, 20140
BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch Warm-up BWCF 13 (No Measure) 200m Run 20 Back Squats w/ Jump 20 Push Ups 50ft Banded Walk Weightlifting Front Squat (3 x 3 @ 85% + 5lbs) Metcon Metcon (Time) 21-15-9 OHS 95/65 Burpees Pullups
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