BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: LaX Ball Lat Smash 2 Minutes: Sampson Stretch Warm-up BWCF 4 (No Measure) 400m Run -Then- 2 Rounds: 8 OHS 8 Good Mornings 8 Heaving Snatch Balance Weightlifting Power Snatch (12 Minutes to find 1RM) Metcon Metcon (Time) 4 Round: 12...Read More