Today is the start of a new week! Lets get started off on the right foot!   SQUATTIN’ AND SWINGIN’ Mobility WOD Warm-up 2 Minutes: Lax Ball Hammy Smash 2 Minutes: Front Shoulder Delt Smash Warm-up Warm-up Barbell Warm Up Gymnastics Strict Pullups *Grip *Shoulder Position *Scap Retraction *Hollow Body Metcon Metcon (AMRAP – Rounds and...Read More