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Call us Text us Drop in
Drop inFree Trial Class

Day

April 6, 2016

Its Never Ending

April 6, 20160
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Banded Front Rack Metcon Metcon (Time) For Time: 100 Thrusters *EMOM 4 BJO RX 95/65 – 24-20 RX+ 115/75 – 30/24*RX = no missed rds of bjo
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