BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-Up 2 Rounds 200M Run 10 Squats 10 Push-ups Metcon Cardio for Days 300M Row 10 Push-ups 10 Sit-ups 300M Row 20 Tree Choppers 20 KBS 300M Row 30 Sit-ups 30 Squats 15 Cal Air Bike 15 Cal Schwin BikeRead More
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Hamstring 2 Minutes: Roll Low Back and Hips Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP x 25: 6 Burpees to Plate (add 2 each rd) 10 Thrusters 95/65 200m Run w/ plate 45/25 *While 1 Parter is working the...Read More
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