BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded Front Rack 2 Minutes: Hip Smash Weightlifting Back Squat (20 Rep Max) *shoot for 10 more pounds than last attempt. If you’ve only made 1 attempt choose something higher if possible Back Squat (2 x 10 @ 20 RM ) Metcon Metcon...Read More
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