BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up Metcon Tabata 20sec on 10sec off 1 Minute per station. Complete 3 Rounds Air Squats Med Ball Sit-ups Med Ball Lunges Air Bike KBSRead More

BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Banded OH 2 Minutes: Calf Smash Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# Weightlifting BN Push Press (3 x 5 – Building to 5RM) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45#...Read More