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Day
April 22, 2016
Long Friday
April 22, 2016
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Lat Smash Metcon Metcon (Time) Buy In: 1,000m Row 3 Rounds: 60 Double Unders 20 Pullups 30 Jump Lunges to Plate 20 KBS 53/35 Cash Out: 500m Row Gymnastics Metcon (Time) Pullup Bar L-Sit: Accumulate 2 Minutes
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