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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

April 26, 2016

Oh My Quad

April 26, 20160
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Pigeon Pose 2 Minutes: Calf Smash Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 25 Cal Row 50 Air Squats 75 Double Unders Gymnastics Toes-To-Bar (4 x ME Sets)
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