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Day

April 28, 2016

FitCamp42816

April 28, 20160
BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 150M Sprint on Rowe 10 Lunges (5 /side) Metcon Metcon#1 2 Rounds 10 KBS 200M Run Rest 2 Minutes then; Metcon# 2 2 Rounds 10 Dumbbell Snatch 200M Row (Sprint) Rest 2 min. then; 2 Rounds 10 Squats 10 Ring Rows Cool Down 50...
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Get Swole!

April 28, 20160
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Tricep Smash 2 Minutes: Delt Smash Weightlifting Bent Over Row (4 x 10 – AHAP ) Floor Press (4 x 10 – AHAP) Tricep Pulldown (4 x 20 ) Metcon Metcon (Time) 4 Rounds: 20 KBS 15 Pushups 15 Pullups 20 Push Press...
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