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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

April 29, 2016

Snatch and Press

April 29, 20160
BayWay CrossFit Staff – CrossFit Mobility WOD Warm-up (No Measure) 2 Minutes: Lat Smash 2 Minutes: Tspine Smash Metcon Metcon (Time) For Time: 50 Power Snatchs 115/75 – 135/95 *EMOM 3 HSPU (RX+ Strict) Gymnastics L-Sit (Accumulate 2 minutes from pullup bar)
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