Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP x 20: P1: 200m Run w/ Plt 45/25 (50m OH Lunge) P2:...Read More
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