BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Hips and Shoulders Dynamic Stretch Warm-up 45 Jump Ropes 15 Sit-ups 30 Lunges 45 Jump Ropes Metcon 300m Row 21 Box Step Ups 25# 400m Row 15 KB Thrusters 500m Row 9 KBSRead More

BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: E3M x 24 Mintues: P1: Squat Clean Thruster 115/75 – 155/105 P2: 400m 10 T2BThis workout is scored by how many squat clean thrusters you can do. P1 works on thrusters while partner 2 runs their 400m and does their t2b. You...Read More