BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs of 20 rep) *this will be a 6 week 10’s cycle. we will do 3 weeks of 3 x 10 adding weight each week. on week 4 we will look to hit a 10 rep max. Week five will be another...Read More
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