BayWay CrossFit Staff – CrossFit Metcon Metcon (4 Rounds for time) 4 x 500m Rows Metcon (Time) Squat Clean & Jerks 5 @ 135/95 – 185/115 10 @ 155/105 – 205/125 15 @ 185/115 – 225/155 *Workout starts with 500m row for time – then after every set of clean and jerks you row another...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
