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Day

June 3, 2016

Back Squat Day!

June 3, 20160
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (3 x 10 @ 10+ Lbs from last week) Metcon Metcon (AMRAP – Rounds and Reps) Climb Ladder x 9 Minutes: 20 Double Unders 3 TTB 20 Double Unders 6 TTB 20 Double Unders 9 TTB 20 Double Unders 12 TTB 20 Double Unders 15 TTB ect…
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