BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: AMRAP for 1 Minute on each movement: Air Squats Burpee Pullups Thrusters 75/55 V-Ups rest 1 minute btw rounds Gymnastics Metcon (No Measure) EMOM x 10: 2 Muscle Ups + 4 Ring Dips or 10 Ring DipsRead More
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