BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 2: 90s on Each Movement for Max Reps: 1. Front Squat 95/65 2. Rope Climb 3. Cal Row 4. SDHP 95/65 5. TTB 6. Run Meters 7. Push Ups 8. Bike Cals 9. OH Squats 95/65 10. DB Thrusters 45/20The Goal will be...Read More
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