BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) GG #4: 5-10-15-20-15-10-5 OHS 115/75 TTB Metcon Metcon (Calories) 60 second max effort Calories on Air Bike*do not use use red air dyne Gymnastics Hollow Rocks (100 reps ) 100 for CompletionRead More
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