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June 28, 2016
Cutting Season!
June 28, 2016
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit Weightlifting Bent Over Row (3 x 10 – AHAP ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 20 Front Squat 20 Pullups 20 Situps 115/75 – 155/105
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