After last weeks Weight Loss post we had a bunch of questions about what a snack should look like and what are some good options. Here is a list of 10 Snacks that we think everyone should keep on hand each week!  Hard Boiled Eggs – These are great for on the go snacks. They...Read More

BayWay CrossFit Staff – CrossFit Metcon Metcon (Time) For Time: 40 Thrusters 95/65 1000m Run 40 SDHP Gymnastics Muscle-ups (4 x 5 ) Ring Dips (4 x 20 )Read More