BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (8 x 3 – Building to 3RM) Metcon J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005To learn more about J.T. click hereRead More
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