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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

July 9, 2016

BOD POD OG Work

July 9, 20160
BayWay CrossFit Staff – CrossFit Weightlifting Snatch + Hang Snatch + OHS (Build to 1RM) Snatch + Hang Snatch + OHS (3 x 1 @ 75% of Max) Gymnastics Handstand Walk (4 x 50′) modify with: 4 x 6 wall walks or 4 x 1:00 HS Wall Holds Metcon Metcon (Time) 6 Rounds: 25 BJO...
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