Is eating fruit bad for you? The obvious answer is no. Most fruits are nutritionally dense and provide you with vitamins and minerals that help fight off diseases. Some fruits are even a great source of fiber which is an essential part of your daily diet. The issue I have with fruit is that people...Read More
BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to 5 reps at 8RM last week or +) you must do 5 reps by 5 sets – you need to add 20# each set so that your last set ends at the weight you hit for your 8RM weight. If you...Read More
BayWay CrossFit Staff – CrossFit Today we will be doing a WOD in memory of one of our most loved members Vanessa Morales. She passed away two years ago and will be remembered by us with this workout every on her birthday, July 12. This workout is made up of movements that Vanessa loved and...Read More
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