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July 20, 2016
Muscle On Up
July 20, 2016
Siteplicity
Uncategorized
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BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 16: 40 Double Unders 6 Muscle Ups / 16 Ring Dips + Ring Rows 20 Russain KBS 53/35 Gymnastics Strict Toes-To-Bar (5 x 5 )
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