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July 23, 2016
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July 23, 2016
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BayWay CrossFit Staff – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 20: 200m Run 20 Wallball 20/14 10 TTB Cleans (10 Cleans 135/95, 8 Cleans 165/105, 6 Cleans 185/115, 4 Cleans 205/125, 2 Cleans 225/135, 1 Clean each round after that at 245/145)
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