Day

July 27, 2016
Announcements Friday is the Nelly WOD! Please try to come to the 6pm class and 7pm we will celebrate BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Build to New 5rm) We are looking to increase our 5rm by any number. Add 5,10,15 whatever you think you can. You must do...
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