Day

August 1, 2016
BayWay CrossFit Staff – CrossFit Weightlifting Bear Complex (Build to 1RM – 12 Minutes) Power Clean Front Squat Push Press Back Squat Second Push PressThis says push press but you can do any s2oh Metcon Metcon (Time) 3 Rounds: 250m Row 5 Bear Complex 115/75 – 155/105
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BayWay CrossFit Staff – CrossFit Metcon Metcon (3 Rounds for reps) 3 Rounds: AMRAP x 4: 5 Deadlift 255/175 – 315/205 10 Pullups/C2B 15 Russian Swings 53/35 -rest 1 min-
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