BayWay CrossFit Staff – CrossFit Weightlifting Back Squat (5 x 5 – Building to New 5RM ) you must do 5 sets of 5 reps and you must add 20# each set until you are attempting a new 5RM Metcon Metcon (Time) 21-15-9 Cal Row Thruster 95/65Read More
FILL OUT THE FORM FOR A FREE TRIAL CLASS
FILL OUT THE FORM TO LEARN MORE
Our team will contact you to schedule your first visit and guide you through your exciting fitness journey!
FILL OUT THE FORM TO GET YOUR EBOOK
Where do you want us to send our membership pricing information?
