BayWay CrossFit Staff – CrossFit Metcon Russian Twist (3 x 50 *weighted if possible) Metcon (Time) Teams of 2: 4 Rounds: 20 Burpees 40 Wallballs 20/14 30 PS 75/55 20 TTBAlt movements each round. You cannot move to the next movement until your partner has finished their reps.Read More
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