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August 15, 2016
Upper Pump!
August 15, 2016
Siteplicity
Uncategorized
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 10-1 Push Press 115/75 – 135/95 1-10 Pullups / Strict Pullup Gymnastics Metcon (No Measure) 3 Sets x 10 Strict T2B
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