BayWay CrossFit – CrossFit Weightlifting Back Squat (6 x 3 – Building to 3RM – 15 Minute Clock!) add 20# each set. YOU DO NOT HAVE TO ADD 20# TO YOUR MAX. ONLY ADD WHAT YOU THINK YOU CAN DO! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 20 BF Burpees 40 Dbl...Read More
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