Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class
Call us: 832-444-3565
Call us Text us Drop in Pricing
Drop inFree Trial Class

Day

August 18, 2016

Run Heavy

August 18, 20160
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21 Thruster 400M run 18 Thrusters 400M run 15 Thrusters 400M run 115/75 – 135/95 Gymnastics Muscle-ups (Technique Work)
Read More

CU fit

August 18, 20160
BayWay CrossFit – Baytown FitCamp Metcon 3×8 kb thruster Super Set 3×10 banded glute raises 3×10 banded adductor raises 25 burpees to plate 25 kbs For time 100 single unders
Read More