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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

August 18, 2016

CU fit

August 18, 20160
BayWay CrossFit – Baytown FitCamp Metcon 3×8 kb thruster Super Set 3×10 banded glute raises 3×10 banded adductor raises 25 burpees to plate 25 kbs For time 100 single unders
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Run Heavy

August 18, 20160
BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 21 Thruster 400M run 18 Thrusters 400M run 15 Thrusters 400M run 115/75 – 135/95 Gymnastics Muscle-ups (Technique Work)
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