BayWay CrossFit – CrossFit Metcon Metcon (Time) Cindy-DT For Time: 5 rounds of Cindy 1 round of DT 155/105 4 rounds of Cindy 1 round of DT 3 rounds of Cindy 1 round of DT 2 rounds of Cindy 1 round of DT 1 round of Cindy 1 round of DTRead More

BayWay CrossFit – Baytown FitCamp Metcon 4×2 Turkish Get-ups then 3 Rounds 50′ OH Luge w/ 2 kb 200m Run 10 Ring Rows 10 Sit-upsRead More